My diabetes is getting the best of me. I feel tired and unwell most of the time. Because of that, I get so angry and down on myself. Fatigue in diabetes is caused by glucose being unable to enter the cells where it is converted into energy. Instead it hangs around in the bloodstream. It’s not just fatigue. . .it’s complete exhaustion. I’m to the point that I have to do something about it. So, it starts now. Olivia deserves a mother with more energy and zest for life. What am I going to do? I’ve come up with a plan.
1) Exercise, exercise, exercise. That’s hard to do when you’re tired, but I’m determined to make it a part of my routine. The best time to exercise is when Olivia is at preschool. So, I will start exercising on Tues/ Thurs mornings instead of doing housework or taking a nap. And, I’ll work up from that.
2) Eat more vegetables. Plain and simple.
3) Watch my carbs. No bread, no rice, no pasta, no potatoes, no sweets, no sugar (or at least limit these as much as possible.) This is tough because I crave carbs and they are everywhere! They, however, make my blood sugar soar too high. Bread affects me worse than a candy bar! And, I’ll continue to take my diabetes medication (side effects and all) and try to bump it up to my recommended dosage.
4) Reduce caffeine. I gave up pop when I was diagnosed with diabetes, but I rely on iced tea and Excedrin to get me by. These fast fixes are only harming me in the long run. Oh, and drink tons more water!!
5. Enter the Daily Challenge after being motivated by my friend, Kerry. Each day, I receive an email with that challenge for the day. Today’s challenge, for example, was to create an emergency snack kit for times when hunger strikes. In diabetes, this is so important because those are the times when I make unhealthy food choices. And, with diabetes, almost everything seems to be an unhealthy food choice. My kit contains nuts, string cheese, apples and baby carrots.
6. Try to get my doctor to set me up with a dietitian. I need major help with what I can and can’t eat.
7. Enlist those willing to help me. In any way you can. . .please encourage me to make these positive changes in my life. If you have an idea or something that would help me, please let me know. Thank you for listening and remember to hold me to my resolutions! I will not let diabetes win!