Twenty minutes jogging, no walking: that was my challenge today. It was a big jump from my last run.
And I did it. It wasn't pretty. . .it was windy and I took it pretty slow, but I did it. And my blood sugar was 80 afterwards (I just have to take a glucose tablet for every mile I run. I'm learning.) Just a few weeks ago I couldn't run two minutes at a time. And now I can run two miles! I'm feeling pretty accomplished. My energy is up, my restless legs are better and my blood sugar is improving.